2:1 ratio; use one part quinoa to two parts water
Super Cholo Tip
You can boil quinoa twice or even three times to achieve a better tasting grain, rinsing between each boil in cold water!
Cook a batch of quinoa to last you through the week. It keeps fresh for 3-4 days refrigerated or up to 3 months frozen. Then you can add it to salads or use it as a replacement for rice
Keep in mind that black and red quinoa require 5-10 minutes additional cooking time
A good diet filled with the right nutrients is an essential part of any exercise routine, but it becomes especially […]
Many research studies have examined how coffee affects the brain and its functions. The potential effects are mainly related to […]
Maca – botanically known as Lepidium meyenii and commonly called Peruvian ginseng and ayak chichira – is a low-growing perennial […]