Cacao

Cacao

All true chocolate begins with cacao, a magical blend of nutritional goodness, treasured by the Aztecs so much it was used as a currency! Raw cacao contains a cocktail of minerals, fibre and antioxidants which can help to improve cardiovascular health and strengthen bones. Cacao stimulates the nervous system, improves mood and is even claimed to be a natural aphrodisiac. Most commonly found as powder or unsweetened nibs, this dark and delicious superfood can be the delight of your diet.

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