A diminutive seed with an ostentatious nutritional profile! Chia which means “strength” in the language of the Mayans was highly valued for its rich protein content. These tiny beads of goodness are high in fibre, making them great for digestion, and contain substantial amounts of calcium and heart-healthy omega-3s. They have more antioxidants than fresh blueberries and can absorb ten times their weight in water, which transforms their texture and can help you feel fuller for longer. Its uses are as plentiful as its nutritional properties and people are adding them to almost everything to reap their health enhancing benefits!