It is a plant-based source of complete protein, meaning it contains all nine of the amino acids that our bodies need but cannot produce on their own. Quinoa boasts a substantial amount of dietary fibre, antioxidants, plenty of iron, potassium, magnesium and vitamins B, K and E. It is also known to have anti-inflammatory properties!

From breakfast to dessert, from salads to burgers we can take advantage of its nutritional and culinary properties in countless ways. This gluten free crop has the ability to mimic ingredients such as flour, breadcrumbs and grains, quinoa is a tremendous gift to those with gluten allergies and intolerance to wheat and other processed grains.

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